Salmon oil is recommended by several nutritionists as it is said to be great as a source of omega-3 fatty acids. There are several benefits of such fatty acids in our system. It helps to decrease triglycerides as well as reducing the amount of bad cholesterol in our bloodstream by increasing the HDL cholesterol in our blood. For such properties, the heart association and medical experts recommend ingestion of supplements rich in omega-3 such as salmon oil.
Today salmon oil is considered to be beneficial in many ways. It is considered to help prevent cancer growth in our bodies. Studies show that it can help prevent the onset of skin, colorectal and prostate cancer. With an intake of supplements that have a high concentration of omega-3 the risk of cancers is reduced. The other significant benefit that salmon oil is associated with is the health of the eyes. Macular degeneration is a common side effect of aging and with the intake of salmon oil regularly one can alleviate such risks. Macular degeneration is one of the main causes of blindness that comes on in adults above the age of fifty.
For the heart the benefits of salmon oil are several. Supplements made from salmon oil are also rich in vitamin B12. This can help to preserve heart health. The omega-3 fatty acid that is present in such supplements or salmon oil helps to reduce blood pressure, possibilities of cardiac arrhythmia as well as fatal heart attacks. Those who suffer from diabetes can also benefit from salmon oil. As diabetes is caused due to certain hormonal disorders, with salmon oil intake certain hormonal production is stimulated. For those who suffer from inflammatory diseases such as arthritis, gallstones, asthma or respiratory diseases can benefit from salmon oil intake. With the right dosage, it can also help to reduce symptoms of depression. Those who are battling dementia or Alzheimer’s disease will also benefit with salmon oil intake as it helps to reduce memory loss and degeneration of the brain cells.
However, it is best that salmon oil supplements are taken under medical supervision. If the amount is incorrect, it can lead to nausea, diarrhea, belching and upset stomach. Those who are on other medication such as blood thinners need to consult their doctor as to whether they can take salmon oil supplements.